Pick the muscle you want to train and what you mount your VOLTRA I to. For each exercise you get the anchor height, the line the cable should pull along, the attachment and any extra gear.
This guide covers 45 exercises across five mount types, from a rack with side holes to a pull-up bar, a post or a wall dock. It is the setup companion to our Beyond Power VOLTRA I guide, which covers whether the unit is worth buying, battery life and weight limits.
Your height and your rack (optional)
Fill these in to turn each anchor into inches from the floor and a hole number. Measure hole heights to the center of the hole, from the floor.
Floor to the top of the pad. 17 in is a common flat bench; measure yours.
Every VOLTRA mount and where it can go
Mounts that fit the setup you picked above are marked. Specs from Beyond Power’s pages, checked September 28, 2026; confirm before ordering. None of the rack or bar mounts publish a load rating, so treat your highest setting as the load your anchor must hold: up to 230 lb on current firmware, or 250 lb if you have joined the Overdrive beta. Beyond Power’s mount notes ask for an anchor that holds at least 200 lb, a figure written before the 230 lb update. Use a Beyond Power mount or another anchor the maker approves for that direction of pull.
Anchor heights are starting points. With your height entered, they scale using standard body proportions (Drillis and Contini, 1966, as printed in Winter, Biomechanics and Motor Control of Human Movement); without it, they suit an average-height lifter. Either way, move the anchor until the cable lines up with the muscle through the whole rep. One VOLTRA I gives one cable, so two-handed moves use a bar or rope, or two units. Unload the cable before you move a mount, confirm the lock, and make a light test pull before going heavy. Links marked (referral) go to Beyond Power, which has no affiliate program; buying through them may earn Hypertrophy Protocol referral credit.