Skip to content
Hypertrophy Protocol
  • Lifting Protocols
  • Recovery Protocols
  • Tools
    • Rack Attachment Fit Checker
    • Power Rack Comparison Tool
    • Bulletproof Attachment Checker
    • Cable Pulley Ratio Calculator
  • About
    • Contact
    • Affiliate Disclosure
    • Privacy Policy

Squat Harness V4 Review: What It Does for Your Back (and What It Doesn’t)

October 13, 2026October 1, 2026 by Anthony
Squat Harness V4 Review: diagram comparing a forward-leaning barbell back squat with an upright harness squat, where the load pulls straight down at the hips

How the Squat Harness V4 loads your body, where it beats a belt squat or barbell, where it doesn’t, and how to use it with cables, bands and the VOLTRA I.

Categories Lifting Protocols

Specialty Barbells for Home Gyms: Trap Bar vs Safety Squat Bar vs Cambered Bar

October 14, 2026September 30, 2026 by Anthony
Illustrated comparison of a hex trap bar, a padded safety squat bar with front handles, and a deep-drop cambered squat bar.

What a trap bar, safety squat bar and cambered squat bar actually change in a lift, what the research measured and didn’t, and which one to buy first for a home gym.

Categories Lifting Protocols

VOLTRA I Training Modes Explained: What the Research Actually Says

September 29, 2026 by Anthony
Lifter using a cable machine in a home gym

A mode-by-mode breakdown of what the Beyond Power VOLTRA I’s eight training modes actually do — and an honest look at what the strength and hypertrophy research does and doesn’t support for each one.

Categories Lifting Protocols

Beyond Power VOLTRA I Guide: Specs, Training Modes, Mounts, and Who It’s For

September 29, 2026September 29, 2026 by Anthony
Cable machine training exercise close-up

A practical guide to the Beyond Power VOLTRA I digital resistance trainer — specs, the 8 training modes, the AnyMount ecosystem, the Rotator Add-on, real-world tradeoffs, and who it’s actually for.

Categories Lifting Protocols

VTS vs VTS Lite vs VTS Lite HOME: Which Should You Buy?

September 25, 2026September 24, 2026 by Anthony
Actual product photos of VTS, VTS Lite, and VTS Lite HOME side by side with labels.

Compare Bulletproof VTS, VTS Lite, and VTS Lite HOME by roller design, starting weight, cable expansion, handle support, and long-term upgrade path.

Categories Lifting Protocols

Turn Your Rack Into a Dual Functional Trainer With Bulletproof

October 10, 2026September 24, 2026 by Anthony
Bulletproof High/Low Pulley system attachment

Turn a 3×3 rack into a dual functional trainer with one VTS or VTS Lite pair plus Left and Right High/Low pulleys. Exact parts, cable path, fit limits.

Categories Lifting Protocols

Which Bulletproof Attachment Should You Buy Next?

October 8, 2026September 24, 2026 by Anthony
Bulletproof Direct Flight multi-flight cable trainer

Choose your next Bulletproof attachment by the movement your gym is missing: cables, leg press, leg curl, handles, seat support or belt squat.

Categories Lifting Protocols

Bulletproof VTS Launch Pad Guide: Leg Press and Calf Setup

September 25, 2026September 24, 2026 by Anthony
Bulletproof VTS Launch Pad leg press attachment, product photo

Learn how the Bulletproof VTS Launch Pad works with VTS and VTS Lite, what is included, and what to check before adding leg-press work.

Categories Lifting Protocols

Bulletproof Lock-N-Float Guide: Leg Extensions, Curls & Dips

September 25, 2026September 24, 2026 by Anthony
Illustrated comparison of the Bulletproof Lock-N-Float base setup, leg pads, and curl/dip add-on based on manufacturer product photos.

See how the Bulletproof Lock-N-Float lever arm works with the Isolator: leg pads for extensions and curls, the Curl/Dip Add-On for preacher curls and dips, plus Lock and Float modes.

Categories Lifting Protocols

Bulletproof Isolator Seat Support Guide: Spotter, Kickstand & Stand

September 24, 2026 by Anthony
Bulletproof Isolator Seat and Pad attachment

Compare Bulletproof Isolator seat-support options including the Seat Spotter, Kickstand and Mini Isolator Stand for different rack layouts.

Categories Lifting Protocols
Older posts
Newer posts
← Previous Page1 Page2 Page3 … Page5 Next →

Recent Posts

  • Home Gym Flooring Guide: How Much You Need, How Thick, and What It Costs
  • Can You Put a Sauna in a Garage? Wiring, Costs and What the Manuals Don’t Say
  • Will This Attachment Fit My Rack? A 7-Point Compatibility Checklist
  • HAVN Wear Review: What the WaveStopper Lab Tests Actually Show
  • Unilateral Training for Muscle Growth: Does It Help?

Start Here: Tools

  • Rack Attachment Fit Checker
  • Power Rack Comparison Tool
  • Bulletproof Attachment Checker
  • Cable Pulley Ratio Calculator
  • Contact
  • Pulley Calculator
  • Affiliate Disclosure
  • About Hypertrophy Protocol
  • Opt-out preferences
© 2026 Hypertrophy Protocol • Built with GeneratePress
Manage Consent
To provide the best experiences, we use technologies like cookies to store and/or access device information. Consenting to these technologies will allow us to process data such as browsing behavior or unique IDs on this site. Not consenting or withdrawing consent, may adversely affect certain features and functions.
Functional Always active
The technical storage or access is strictly necessary for the legitimate purpose of enabling the use of a specific service explicitly requested by the subscriber or user, or for the sole purpose of carrying out the transmission of a communication over an electronic communications network.
Preferences
The technical storage or access is necessary for the legitimate purpose of storing preferences that are not requested by the subscriber or user.
Statistics
The technical storage or access that is used exclusively for statistical purposes. The technical storage or access that is used exclusively for anonymous statistical purposes. Without a subpoena, voluntary compliance on the part of your Internet Service Provider, or additional records from a third party, information stored or retrieved for this purpose alone cannot usually be used to identify you.
Marketing
The technical storage or access is required to create user profiles to send advertising, or to track the user on a website or across several websites for similar marketing purposes.
  • Manage options
  • Manage services
  • Manage {vendor_count} vendors
  • Read more about these purposes
View preferences
  • {title}
  • {title}
  • {title}