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Anthony

Anthony writes Hypertrophy Protocol from his garage gym on the Southern California coast, built around a Rogue Monster Lite rack, Bulletproof Fitness cable and lever systems, and a Beyond Power Voltra 1. He covers rack attachments, cable machines, and home hypertrophy training: what fits which rack, what the research actually shows, and where the evidence is weak. Every guide says whether it comes from his own use or from manufacturer specs and published studies, and posts are corrected when he finds an error.

SpaceMilk Protein Review: Ingredients, Trials, Testing and Value

November 1, 2026October 17, 2026 by Anthony
SpaceMilk Protein Review: Ingredients, Trials, Testing and Value: key numbers graphic

An evidence-based SpaceMilk review: yeast protein versus whey trials, 2026 research, ingredients, lab certificates, price per serving and who should consider it.

Categories Recovery Protocols

What Attachments Fit All-in-One Trainer Racks? Major Fitness, Mikolo and RitFit

October 30, 2026October 17, 2026 by Anthony
What Attachments Fit All-in-One Trainer Racks? Major Fitness, Mikolo and RitFit: key numbers graphic

Major Fitness, Mikolo and RitFit all-in-one trainers mostly use 2×2″ or 2×3″ uprights with 1″ holes, so 3×3″ attachments are out. Here is what does fit, why hole spacing matters, and which models are 1:1 instead of 2:1.

Categories Lifting Protocols

Rogue and REP Attachments on a Titan X-3: Do 5/8″ Parts Fit?

October 30, 2026October 17, 2026 by Anthony
Rogue and REP Attachments on a Titan X-3: Do 5/8" Parts Fit?: key numbers graphic

The Titan X-3 has 3×3″ uprights, 11/16″ holes and 6″ side spacing. Titan’s own X-3 pins are 5/8″, so here is how Rogue Monster Lite, REP PR-4000 and Hydra parts line up, and which Titan attachments are Bolt-Down only.

Categories Lifting Protocols

Bells of Steel Hydra vs Manticore: What Attachments Fit Other Racks?

November 1, 2026October 17, 2026 by Anthony
Bells of Steel Hydra vs Manticore: What Attachments Fit Other Racks?: key numbers graphic

Hydra and Manticore use true 3×3″ (76.2 mm) tube, with 5/8″ and 1″ holes. Here is which Rogue, REP and third-party attachments cross over, where two-pin parts miss, and why 2.3″ racks stay separate.

Categories Lifting Protocols

REP PR-5000 vs Rogue Monster 2.0: Which 1″ Attachments Fit Both?

November 1, 2026October 17, 2026 by Anthony
REP PR-5000 vs Rogue Monster 2.0: Which 1" Attachments Fit Both?: key numbers graphic

The REP PR-5000 and Rogue Monster 2.0 share 3×3″ 11-gauge uprights, 1″ hardware and 2″ spacing, but not every part swaps. Here is what crosses over, what doesn’t, and how Ares 2.0 and the FM-6 compare.

Categories Lifting Protocols

REP PR-4000 vs Rogue Monster Lite: Which Attachments Fit Both?

November 1, 2026October 17, 2026 by Anthony
REP PR-4000 vs Rogue Monster Lite: Which Attachments Fit Both?: key numbers graphic

The REP PR-4000 and Rogue Monster Lite share 3×3″ 11-gauge uprights and 5/8″ holes, yet many parts don’t swap. Here is what crosses over, what doesn’t, and how to check before you buy.

Categories Lifting Protocols

Rogue Monster vs Monster Lite: Which Attachments Fit Each

October 30, 2026October 15, 2026 by Anthony
Rogue Monster vs Monster Lite: Which Attachments Fit Each: key numbers graphic

Monster and Monster Lite share a 3×3″ 11-gauge upright but use 1″ and 5/8″ hardware, so Rogue sells separate attachment versions for each. Here’s how to match them.

Categories Lifting Protocols

Home Gym Flooring Guide: How Much You Need, How Thick, and What It Costs

October 30, 2026October 14, 2026 by Anthony
Home Gym Flooring Guide: How Much You Need, How Thick, and What It Costs: key numbers graphic

Home gym flooring compared on real prices: stall mats, rubber tiles, rolled rubber and foam. Find the right thickness, work out exactly how many pieces you need, and check your rack fits with our calculator.

Categories Lifting Protocols

Can You Put a Sauna in a Garage? Wiring, Costs and What the Manuals Don’t Say

November 2, 2026October 14, 2026 by Anthony
Can You Put a Sauna in a Garage? Wiring, Costs and What the Manuals Don't Say: key numbers graphic

Can you put a sauna in a garage? Compare four real models’ manuals on wiring, clearances and floors, see what the electrician and permit really cost, and run the numbers in our garage sauna cost calculator.

Categories Recovery Protocols

Will This Attachment Fit My Rack? A 7-Point Compatibility Checklist

October 30, 2026October 13, 2026 by Anthony
Will This Attachment Fit My Rack? A 7-Point Compatibility Checklist: key numbers graphic

Upright size is only one of seven things that decide whether a rack attachment fits. This checklist uses real requirements from Rogue, REP, Titan and Bulletproof attachment pages.

Categories Lifting Protocols
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