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Anthony

Anthony writes Hypertrophy Protocol from his garage gym on the Southern California coast, built around a Rogue Monster Lite rack, Bulletproof Fitness cable and lever systems, and a Beyond Power Voltra 1. He covers rack attachments, cable machines, and home hypertrophy training: what fits which rack, what the research actually shows, and where the evidence is weak. Every guide says whether it comes from his own use or from manufacturer specs and published studies, and posts are corrected when he finds an error.

VOLTRA I Training Modes Explained: What the Research Actually Says

November 1, 2026September 29, 2026 by Anthony
VOLTRA I Training Modes Explained: What the Research Actually Says: key numbers graphic

A mode-by-mode look at the VOLTRA I’s eight training modes and what the research supports for muscle growth. Weight Training is best supported; eccentric overload showed no clear edge.

Categories Lifting Protocols

VTS vs VTS Lite vs VTS Lite HOME: Which Should You Buy?

October 30, 2026September 24, 2026 by Anthony
VTS vs VTS Lite vs VTS Lite HOME: Which Should You Buy?: key numbers graphic

Compare Bulletproof VTS, VTS Lite, and VTS Lite HOME by roller design, starting weight, cable expansion, handle support, and long-term upgrade path.

Categories Lifting Protocols

Bulletproof Fitness Equipment Ecosystem Guide: How to Build a Compact Modular Home Gym

November 1, 2026September 24, 2026 by Anthony
Bulletproof Fitness Equipment Ecosystem Guide: How to Build a Compact Modular Home Gym: key numbers graphic

A practical guide to Bulletproof Fitness Equipment, including VTS, Isolator, VBS, Direct Flight, cable systems, handles, Launch Pad, and compact build paths.

Categories Lifting Protocols

Bulletproof Handle Compatibility Guide: VTS, ISO Arms & Hexports

October 30, 2026September 24, 2026 by Anthony
Bulletproof Handle Compatibility Guide: VTS, ISO Arms & Hexports: key numbers graphic

See which Bulletproof handles work with VTS, ISO Arms, Hexports, dual-hex connections and the VTS barbell-latch system.

Categories Lifting Protocols

Isolator Cam vs Crossbow Cam: Which Bulletproof Cam Do You Need?

October 30, 2026September 24, 2026 by Anthony
Isolator Cam vs Crossbow Cam: Which Bulletproof Cam Do You Need?: key numbers graphic

Compare the Bulletproof Isolator Cam and Crossbow Cam by cable system, leverage, resistance profile, setup complexity, and plate-plus-cable use.

Categories Lifting Protocols

Bulletproof Isolator Seat Support Guide: Spotter, Kickstand & Stand

October 30, 2026September 24, 2026 by Anthony
Bulletproof Isolator Seat Support Guide: Spotter, Kickstand & Stand: key numbers graphic

Compare Bulletproof Isolator seat-support options including the Seat Spotter, Kickstand and Mini Isolator Stand for different rack layouts.

Categories Lifting Protocols

Bulletproof Lock-N-Float Guide: Leg Extensions, Curls & Dips

October 30, 2026September 24, 2026 by Anthony
Bulletproof Lock-N-Float Guide: Leg Extensions, Curls & Dips: key numbers graphic

See how the Bulletproof Lock-N-Float lever arm works with the Isolator: leg pads for extensions and curls, the Curl/Dip Add-On for preacher curls and dips, plus Lock and Float modes.

Categories Lifting Protocols

Bulletproof VTS Launch Pad Guide: Leg Press and Calf Setup

October 30, 2026September 24, 2026 by Anthony
Bulletproof VTS Launch Pad Guide: Leg Press and Calf Setup: key numbers graphic

Learn how the Bulletproof VTS Launch Pad works with VTS and VTS Lite, what is included, and what to check before adding leg-press work.

Categories Lifting Protocols

Which Bulletproof Attachment Should You Buy Next?

November 1, 2026September 24, 2026 by Anthony
Which Bulletproof Attachment Should You Buy Next?: key numbers graphic

Choose your next Bulletproof attachment by the movement your gym is missing: cables, leg press, leg curl, handles, seat support or belt squat.

Categories Lifting Protocols

Turn Your Rack Into a Dual Functional Trainer With Bulletproof

October 30, 2026September 24, 2026 by Anthony
Turn Your Rack Into a Dual Functional Trainer With Bulletproof: key numbers graphic

Turn a 3×3 rack into a dual functional trainer with one VTS or VTS Lite pair plus Left and Right High/Low pulleys. Exact parts, cable path, fit limits.

Categories Lifting Protocols
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